Yoga & Mindfulness

The practice of Yoga was introduced in the College from 2012 by Ms. Michelle Walsh, Consultant. The sessions were conducted in the evening for the interested staff and students after the normal classes. In order to sustain the practice of Yoga, the interested staff and students continue with the practice every semester.

The benefits:

Improve the body structure and lubricate the joints, creating freedom of movement in the joints. It is believed to tone the internal organs and strengthen the nerves, and also improve the functional performance of the organic body.